WHITE BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
WHITE BREAD: 2
vs
PLAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 213 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 53.1 g | 41.0 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 62 MG | 69 MG | |
| Sodium, Na | 469 MG | 410 MG |