WHITE BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE BREAD: 7 vs POTATO HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	WHITE BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	267 cal	264 cal
Protein	6.7 g	9.4 g
Carbs	53.3 g	52.8 g
Fat	3.3 g	3.8 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	102 UG
Niacin	4.4 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	10 UG

Mineral	WHITE BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	140 MG	132 MG
Iron, Fe	4.4 MG	2.6 MG
Potassium, K	89 MG	151 MG
Sodium, Na	444 MG	396 MG

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