WHITE BREAD vs WHITE ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 5 out of 14 nutrient categories

WHITE BREAD: 3 vs WHITE ENRICHED BREAD SANDWICH: 5 (6 ties)

Overview

Nutrient	WHITE BREAD	WHITE ENRICHED BREAD SANDWICH	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	50 g	Tie
Fat	1.8 g	3.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	2.9 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHITE ENRICHED BREAD SANDWICH
Calcium, Ca	71 MG	107 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	482 MG	464 MG

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