WHITE BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 13 nutrient categories

WHITE BREAD: 7 vs EVERYTHING BAGELS: 3 (3 ties)

Overview

Nutrient	WHITE BREAD	EVERYTHING BAGELS	Winner
Calories	267 cal	263 cal
Protein	6.7 g	9.1 g
Carbs	51.1 g	53.5 g
Fat	3.3 g	1.5 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	EVERYTHING BAGELS
Calcium, Ca	222 MG	101 MG
Iron, Fe	3.2 MG	1.8 MG
Sodium, Na	467 MG	343 MG

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