WHITE BREAD vs HIDDEN VALLEY
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
HIDDEN VALLEY: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calories | 289 cal | 429 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HIDDEN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,214 MG |