WHITE BREAD vs CINNAMON SUGAR FLAVORED BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 8
vs
CINNAMON SUGAR FLAVORED BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | CINNAMON SUGAR FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 341 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 55.3 g | 62.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CINNAMON SUGAR FLAVORED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CINNAMON SUGAR FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 474 MG | 412 MG |