WHITE BREAD vs EXTRA CRISP SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EXTRA CRISP SLICED ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHITE BREAD: 4
vs
EXTRA CRISP SLICED ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 237 cal | |
| Protein | 9.3 g | 6.8 g | |
| Carbs | 74.4 g | 45.8 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | EXTRA CRISP SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 119 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 140 MG | 85 MG | |
| Sodium, Na | 558 MG | 390 MG |