WHITE BREAD vs CIABATTA ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 10 nutrient categories

WHITE BREAD: 6 vs CIABATTA ENRICHED ROLLS: 3 (1 ties)

Overview

Nutrient	WHITE BREAD	CIABATTA ENRICHED ROLLS	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	74.4 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHITE BREAD	CIABATTA ENRICHED ROLLS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	558 MG	0 MG

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