WHITE BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
WHITE BREAD: 2
vs
ORIGINAL ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 213 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 53.1 g | 41.0 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | WHITE BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 62 MG | 66 MG | |
| Sodium, Na | 469 MG | 344 MG |