WHITE BREAD vs CLASSIC ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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CLASSIC ARTISAN CIABATTA wins in 6 out of 11 nutrient categories
WHITE BREAD: 3
vs
CLASSIC ARTISAN CIABATTA: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | CLASSIC ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CLASSIC ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CLASSIC ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 62 MG | 2 MG | |
| Sodium, Na | 469 MG | 596 MG |