WHITE BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 11 nutrient categories
WHITE BREAD: 1
vs
CINNAMON RAISIN BAGELS: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 265 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 53.1 g | 56.6 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 62 MG | 62 MG | Tie |
| Sodium, Na | 469 MG | 504 MG |