WHITE BREAD vs NUTS & GRAIN BREAD

Nutrition comparison per 100 g serving

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NUTS & GRAIN BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 4 vs NUTS & GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	WHITE BREAD	NUTS & GRAIN BREAD	Winner
Calories	241 cal	279 cal
Protein	6.9 g	9.3 g
Carbs	48.3 g	39.5 g
Fat	3.5 g	9.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	NUTS & GRAIN BREAD	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	NUTS & GRAIN BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	3.5 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	483 MG	442 MG

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