WHITE BREAD vs WHOLE GRAIN SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 7
vs
WHOLE GRAIN SLICED ROUND BREAD: 2
(6 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 456 MG | 386 MG |