WHITE BREAD vs WHEAT SLICED ROUND BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 6 out of 15 nutrient categories

WHITE BREAD: 6 vs WHEAT SLICED ROUND BREAD: 4 (5 ties)

Overview

Nutrient	WHITE BREAD	WHEAT SLICED ROUND BREAD	Winner
Calories	246 cal	246 cal	Tie
Protein	8.8 g	8.8 g	Tie
Carbs	45.6 g	43.9 g
Fat	2.6 g	3.5 g
Fiber	3.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHEAT SLICED ROUND BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	WHEAT SLICED ROUND BREAD
Calcium, Ca	439 MG	91 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	156 MG
Sodium, Na	456 MG	474 MG

Ad 728x90