WHITE BREAD vs SEEDED SEMOLINA SLICED ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 8 out of 15 nutrient categories
WHITE BREAD: 8
vs
SEEDED SEMOLINA SLICED ROUND BREAD: 3
(4 ties)
Overview
| Nutrient | WHITE BREAD | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 109 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 456 MG | 702 MG |