WHITE BREAD vs RUSTIC SLICED ROUND BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 6 out of 15 nutrient categories

WHITE BREAD: 6 vs RUSTIC SLICED ROUND BREAD: 3 (6 ties)

Overview

Nutrient	WHITE BREAD	RUSTIC SLICED ROUND BREAD	Winner
Calories	246 cal	246 cal	Tie
Protein	8.8 g	8.8 g	Tie
Carbs	45.6 g	47.4 g
Fat	2.6 g	2.6 g	Tie
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	RUSTIC SLICED ROUND BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	RUSTIC SLICED ROUND BREAD
Calcium, Ca	439 MG	105 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	84 MG
Sodium, Na	456 MG	737 MG

Ad 728x90