WHITE BREAD vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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CRACKED CHIA RYE BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
CRACKED CHIA RYE BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 200 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 47.8 g | 42.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 370 MG | 429 MG |