WHITE BREAD vs BLUEBERRY CRANBERRY OAT BRAN
Nutrition comparison per 100 g serving
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BLUEBERRY CRANBERRY OAT BRAN wins in 5 out of 10 nutrient categories
WHITE BREAD: 4
vs
BLUEBERRY CRANBERRY OAT BRAN: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD | BLUEBERRY CRANBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calories | 217 cal | 201 cal | |
| Protein | 8.7 g | 6.0 g | |
| Carbs | 47.8 g | 34.3 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BLUEBERRY CRANBERRY OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | BLUEBERRY CRANBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 370 MG | 224 MG |