WHITE BREAD vs MINI CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 5 out of 10 nutrient categories

WHITE BREAD: 5 vs MINI CROUTONS: 2 (3 ties)

Overview

Nutrient	WHITE BREAD	MINI CROUTONS	Winner
Calories	220 cal	500 cal
Protein	7.3 g	10.7 g
Carbs	43.9 g	60.7 g
Fat	0 g	25 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	MINI CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	MINI CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	463 MG	643 MG

Ad 728x90