WHITE BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
FRENCH TOAST BAGELS: 2
(3 ties)
Overview
| Nutrient | WHITE BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 11.5 g | 8.7 g | |
| Carbs | 53.9 g | 53.9 g | Tie |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 5.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 500 MG | 365 MG |