WHITE BREAD vs ENGLISH MUFFIN PLAIN
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN PLAIN wins in 5 out of 10 nutrient categories
WHITE BREAD: 3
vs
ENGLISH MUFFIN PLAIN: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.1 g | 45.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 511 MG | 456 MG |