WHITE BREAD vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 13 nutrient categories

WHITE BREAD: 4 vs FOOD LION: 7 (2 ties)

Overview

Nutrient	WHITE BREAD	FOOD LION	Winner
Calories	246 cal	255 cal
Protein	1.8 g	6.4 g
Carbs	42.1 g	51.1 g
Fat	6.1 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	FOOD LION	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE BREAD	FOOD LION
Calcium, Ca	70 MG	85 MG
Iron, Fe	0.6 MG	3.1 MG
Sodium, Na	544 MG	489 MG

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