WHITE BREAD vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 5 out of 10 nutrient categories

WHITE BREAD: 5 vs 100% WHOLE WHEAT SLICED BREAD: 3 (2 ties)

Overview

Nutrient	WHITE BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	246 cal	0 cal
Protein	1.8 g	0 g
Carbs	42.1 g	0 g
Fat	6.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	544 MG	0 MG

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