WHITE BREAD vs BAGEL SLIMS

Nutrition comparison per 100 g serving

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BAGEL SLIMS wins in 7 out of 10 nutrient categories

WHITE BREAD: 2 vs BAGEL SLIMS: 7 (1 ties)

Overview

Nutrient	WHITE BREAD	BAGEL SLIMS	Winner
Calories	302 cal	239 cal
Protein	9.3 g	10.9 g
Carbs	48.8 g	50 g
Fat	7.0 g	2.2 g
Fiber	2.3 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BAGEL SLIMS	Winner
Vitamin C, total ascorbic acid	5.6 MG	7.8 MG

Mineral	WHITE BREAD	BAGEL SLIMS
Calcium, Ca	47 MG	174 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	442 MG	391 MG

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