WHITE BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHITE BREAD: 4
vs
SESAME HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 6.3 g | 11.3 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 62 MG | 113 MG | |
| Sodium, Na | 469 MG | 434 MG |