WHITE BREAD vs RYE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE OLD FASHIONED BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 3
vs
RYE OLD FASHIONED BREAD: 7
(4 ties)
Overview
| Nutrient | WHITE BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 261 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 52 g | 52.2 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 630 MG |