WHITE BREAD vs HONEY OAT BREAD
Nutrition comparison per 100 g serving
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HONEY OAT BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 5
vs
HONEY OAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 275 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 52 g | 55 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 540 MG | 450 MG |