WHITE BREAD vs ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ENRICHED WHITE HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 463 MG | 419 MG |