WHITE BREAD vs COUNTRY STYLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHITE BREAD: 3
vs
COUNTRY STYLE WHEAT HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHITE BREAD | COUNTRY STYLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 264 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | COUNTRY STYLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | COUNTRY STYLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 151 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 463 MG | 509 MG |