WHITE BREAD vs SPROUTED GRAIN HOT DOG BUNS

Nutrition comparison per 100 g serving

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SPROUTED GRAIN HOT DOG BUNS wins in 13 out of 18 nutrient categories

WHITE BREAD: 3 vs SPROUTED GRAIN HOT DOG BUNS: 13 (2 ties)

Overview

Nutrient	WHITE BREAD	SPROUTED GRAIN HOT DOG BUNS	Winner
Calories	0 cal	237 cal
Protein	0 g	13.2 g
Carbs	0 g	44.7 g
Fat	0 g	1.3 g
Fiber	0 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED GRAIN HOT DOG BUNS	Winner
Niacin	5.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG

Mineral	WHITE BREAD	SPROUTED GRAIN HOT DOG BUNS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	5.3 MG
Magnesium, Mg	0 MG	78 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	216 MG
Potassium, K	0 MG	241 MG
Selenium, Se	0 UG	39 UG
Sodium, Na	0 MG	211 MG
Zinc, Zn	0 MG	7.9 MG

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