WHITE BREAD vs BROWN N' SERVE WHITE ROLLS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 14 nutrient categories

WHITE BREAD: 6 vs BROWN N' SERVE WHITE ROLLS: 5 (3 ties)

Overview

Nutrient	WHITE BREAD	BROWN N' SERVE WHITE ROLLS	Winner
Calories	250 cal	273 cal
Protein	7.5 g	9.1 g
Carbs	47.5 g	51.5 g
Fat	2.5 g	3.0 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BROWN N' SERVE WHITE ROLLS	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	BROWN N' SERVE WHITE ROLLS
Calcium, Ca	50 MG	121 MG
Iron, Fe	2.7 MG	3.3 MG
Sodium, Na	375 MG	576 MG

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