WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 9 out of 13 nutrient categories
WHITE BREAD: 3
vs
PLAIN BAGELS: 9
(1 ties)
Overview
| Nutrient | WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 241 cal | 266 cal | |
| Protein | 6.9 g | 9.6 g | |
| Carbs | 48.3 g | 54.3 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 483 MG | 521 MG |