WHITE BREAD vs GOURMET BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE BREAD: 4
vs
GOURMET BRIOCHE HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | GOURMET BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 319 cal | |
| Protein | 3.4 g | 9.7 g | |
| Carbs | 40.7 g | 47.2 g | |
| Fat | 11.9 g | 9.7 g | |
| Fiber | 5.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | GOURMET BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | GOURMET BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Sodium, Na | 356 MG | 514 MG |