WHITE BREAD vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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POTATO HOT DOG BUNS wins in 6 out of 13 nutrient categories

WHITE BREAD: 5 vs POTATO HOT DOG BUNS: 6 (2 ties)

Overview

Nutrient	WHITE BREAD	POTATO HOT DOG BUNS	Winner
Calories	220 cal	250 cal
Protein	7.3 g	9.1 g
Carbs	43.9 g	50 g
Fat	0 g	3.4 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HOT DOG BUNS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	POTATO HOT DOG BUNS
Calcium, Ca	0 MG	136 MG
Iron, Fe	0.9 MG	3.3 MG
Sodium, Na	463 MG	455 MG

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