WHITE BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories

WHITE BREAD: 2 vs ENRICHED DINNER ROLLS: 9 (3 ties)

Overview

Nutrient	WHITE BREAD	ENRICHED DINNER ROLLS	Winner
Calories	244 cal	289 cal
Protein	6.7 g	10.5 g
Carbs	42.2 g	52.6 g
Fat	4.4 g	4.0 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED DINNER ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	ENRICHED DINNER ROLLS
Calcium, Ca	0 MG	158 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	0 MG	79 MG
Sodium, Na	311 MG	553 MG

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