WHITE BREAD vs BOLD CALIFORNIA SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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BOLD CALIFORNIA SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 1
vs
BOLD CALIFORNIA SOURDOUGH BREAD: 5
(5 ties)
Overview
| Nutrient | WHITE BREAD | BOLD CALIFORNIA SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 244 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 42.2 g | 51.1 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BOLD CALIFORNIA SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BOLD CALIFORNIA SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 311 MG | 511 MG |