WHITE BREAD vs BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
BROWN 'N SERVE ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 308 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 100 MG | 96 MG | |
| Sodium, Na | 460 MG | 577 MG |