WHITE BREAD vs GARLIC & HERB BREADSTICKS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 13 nutrient categories

WHITE BREAD: 7 vs GARLIC & HERB BREADSTICKS: 4 (2 ties)

Overview

Nutrient	WHITE BREAD	GARLIC & HERB BREADSTICKS	Winner
Calories	290 cal	400 cal
Protein	6.5 g	13.3 g
Carbs	51.6 g	73.3 g
Fat	4.8 g	6.7 g
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	GARLIC & HERB BREADSTICKS	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	WHITE BREAD	GARLIC & HERB BREADSTICKS
Calcium, Ca	129 MG	0 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	800 MG

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