WHITE BREAD vs GOLDEN WHEAT ARTESANO BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 6 out of 14 nutrient categories
WHITE BREAD: 6
vs
GOLDEN WHEAT ARTESANO BAKERY BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | GOLDEN WHEAT ARTESANO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | GOLDEN WHEAT ARTESANO BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | GOLDEN WHEAT ARTESANO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 556 MG | 474 MG |