WHITE BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 13 nutrient categories

WHITE BREAD: 4 vs WHITE BREAD: 6 (3 ties)

Overview

Nutrient	WHITE BREAD	WHITE BREAD	Winner
Calories	220 cal	246 cal
Protein	7.3 g	8.8 g
Carbs	43.9 g	49.1 g
Fat	0 g	2.6 g
Fiber	2.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	WHITE BREAD
Calcium, Ca	0 MG	526 MG
Iron, Fe	0.9 MG	4.7 MG
Sodium, Na	463 MG	386 MG

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