WHITE BREAD vs EGG PRESLICED BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 7
vs
EGG PRESLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | EGG PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 204 cal | 235 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 44.4 g | 46.9 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 9.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | EGG PRESLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | EGG PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 198 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 56 MG | 86 MG | |
| Sodium, Na | 426 MG | 309 MG |