WHITE BRAT BUNS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE BRAT BUNS: 6
vs
OLD FASHIONED ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE BRAT BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 51.5 g | 51.9 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BRAT BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 91 MG | 96 MG | |
| Sodium, Na | 485 MG | 558 MG |