WHITE BRAT BUNS vs KING THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE BRAT BUNS wins in 7 out of 15 nutrient categories

WHITE BRAT BUNS: 7 vs KING THIN ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	WHITE BRAT BUNS	KING THIN ENRICHED BREAD	Winner
Calories	258 cal	277 cal
Protein	7.6 g	8.5 g
Carbs	51.5 g	51.1 g
Fat	3.0 g	3.2 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BRAT BUNS	KING THIN ENRICHED BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	4.5 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BRAT BUNS	KING THIN ENRICHED BREAD	Winner
Calcium, Ca	106 MG	106 MG	Tie
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	91 MG	74 MG
Sodium, Na	485 MG	468 MG

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