WHITE BRAT BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHITE BRAT BUNS wins in 7 out of 15 nutrient categories

WHITE BRAT BUNS: 7 vs ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	WHITE BRAT BUNS	ENGLISH MUFFINS	Winner
Calories	258 cal	175 cal
Protein	7.6 g	5.3 g
Carbs	51.5 g	49.1 g
Fat	3.0 g	1.8 g
Fiber	1.5 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BRAT BUNS	ENGLISH MUFFINS	Winner
Folate, total	111 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BRAT BUNS	ENGLISH MUFFINS
Calcium, Ca	106 MG	140 MG
Iron, Fe	3.0 MG	1.9 MG
Potassium, K	91 MG	53 MG
Sodium, Na	485 MG	421 MG

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