WHITE BRAT BUNS vs MULTIGRAIN WITH GARLIC CROUTONS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 8 out of 10 nutrient categories
WHITE BRAT BUNS: 8
vs
MULTIGRAIN WITH GARLIC CROUTONS: 1
(1 ties)
Overview
| Nutrient | WHITE BRAT BUNS | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 44.6 g | 57.1 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BRAT BUNS | MULTIGRAIN WITH GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 431 MG | 429 MG |