WHITE BRAT BUNS vs GARLIC CAFE CLASSIC BREAD
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 7 out of 13 nutrient categories
WHITE BRAT BUNS: 7
vs
GARLIC CAFE CLASSIC BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BRAT BUNS | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 232 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 51.5 g | 44.6 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BRAT BUNS | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 11 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 76 MG | 62 MG | |
| Sodium, Na | 545 MG | 482 MG |