WHITE BRAT BUNS vs JUMBO BAGELS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 6 out of 14 nutrient categories
WHITE BRAT BUNS: 6
vs
JUMBO BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE BRAT BUNS | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 43.9 g | 54.6 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | JUMBO BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BRAT BUNS | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 101 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 354 MG |