WHITE BEANS POTTAGE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 10 nutrient categories
WHITE BEANS POTTAGE: 1
vs
REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | WHITE BEANS POTTAGE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 89 cal | |
| Protein | 8.5 g | 4.1 g | |
| Carbs | 16.7 g | 13.8 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS POTTAGE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 359 MG | 447 MG |