WHITE BEANS POTTAGE vs ORGANIC BLACK EYE PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK EYE PEAS wins in 5 out of 10 nutrient categories
WHITE BEANS POTTAGE: 3
vs
ORGANIC BLACK EYE PEAS: 5
(2 ties)
Overview
| Nutrient | WHITE BEANS POTTAGE | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 83 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 16.7 g | 15 g | |
| Fat | 2.6 g | 0.4 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS POTTAGE | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS POTTAGE | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 359 MG | 233 MG |