WHITE BEANS POTTAGE vs NO FAT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO FAT REFRIED BEANS wins in 8 out of 10 nutrient categories
WHITE BEANS POTTAGE: 1
vs
NO FAT REFRIED BEANS: 8
(1 ties)
Overview
| Nutrient | WHITE BEANS POTTAGE | NO FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 78 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS POTTAGE | NO FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 359 MG | 422 MG |